Great! Then you’ve come to the right place. I’m Elen Bahr and I have a wonderful job. I help people feel better in their bodies. Folks come to me for a variety of reasons – to try yoga before heading to the studio, for pain relief or help recovering from an injury, to learn tools for dealing with stress – the list goes on and on. Whether you’re interested in stepping onto a yoga mat for the first time or if you’ve already got a practice, I can help you find new ways to better connect your body, mind and spirit.
Yoga changed my life. It helped heal my relationship with my body, it held my hand through my divorce and, every single day, it guides me on a path to becoming the absolute best person I can be.
I’m here to support you and teach you what I’ve learned about how yoga calms our minds, strengthens our bodies and nourishes our spirits. Find a group class, book a private session, explore the benefits of therapeutic yoga, or take a workshop. I can’t wait to practice with you.