In Studio

HEY, AUGUST, HEY!

“Elen always makes me feel included and competent in my body.”

Extra classes this month – ♥

SUNDAY

♥ August 6 
5:00 – 6:15 p.m. – Vinyasa
Bliss Yoga Studio (map)
Awaken the body and ignite the breath in this 75-minute vinyasa class. Synchronizing breath to movement, we will explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing, balancing, seated postures and meditation/relaxation. This energetic vinyasa practice builds Tapas (heat and discipline) with the intention of clearing the pathway back to the Self. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Drop in. $18. Class pass pricing info here.

6:30 – 7:45 p.m. – SomaYoga
Bliss Yoga Studio (map)
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind. Drop in. $18. Class pass pricing info here.


MONDAY

6:00 – 7:00 p.m. – Medium-Intensity Vinyasa
Tula Yoga & Wellness (map)
This is a medium-intensity class with a high-energy playlist and pose options to suit your body even if you say “But, I don’t know how…” Vinyasa matches breath to movement to create a steady flow from pose to pose. Oh, and we eat chocolate at the end.
Drop in. Suggested donation $15. Minimum donation $5 cash or $10 credit card.


TUESDAY

10:00 – 11:15 a.m. – SomaYoga
Bliss Yoga Studio (map)
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind. Drop in. $18. Class pass pricing info here.

6:00 – 7:00 p.m. – Slow Flow
Tula Yoga & Wellness (map)
This class takes concepts from the Yoga For Larger Bodies class and expands them for yogis of all body types who want to experience poses in new, personal ways. Slow movement allows us to notice things about our bodies that get missed in our fast-paced lives. In slowing down, we can each better adjust the movement and poses in a way that feels best to us. This class allows us to become more in tune to what our bodies need and teaches us to open our minds and hearts to new possibilities.
Drop in. Suggested donation $15. Minimum donation $5 cash or $10 credit card.


WEDNESDAY

♥ August 9, 16, 23 
7:30 – 8:30 p.m. – Slow Flow

Juno Active Wear, Mall of America (140 South Avenue)
This class takes concepts from the Yoga For Larger Bodies class and expands them for yogis of all body types who want to experience poses in new, personal ways. Slow movement allows us to notice things about our bodies that get missed in our fast-paced lives. In slowing down, we can each better adjust the movement and poses in a way that feels best to us. This class allows us to become more in tune to what our bodies need and teaches us to open our minds and hearts to new possibilities.
$5. Call 612-670-8648 to reserve a spot.


THURSDAY

10:00 – 11:15 a.m. – SomaYoga 
Bliss Yoga Studio (map)
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind. Drop in. $18. Class pass pricing info here.

♥ August 10 & 24 ♥
5:30 – 6:30 p.m. – Outdoor Vinyasa
Summit Overlook Park (map)
Join me and other instructors from Tula Yoga & Wellness for these free, weekly Vinyasa classes. This all-bodies class is part of the Fitness in the Parks program sponsored by the City of Saint Paul. Increase your sense of calm, strength and flexibility as you enjoy a beautiful outdoor experience.

7:20 – 8:20 p.m. – Vinyasa
Tula Yoga & Wellness (map)
This gently flowing  class links breath and movement, to build heat in the body, promote strength, flexibility, balance and agility of body and mind. We’ll include calming poses throughout to invite a grounded, calm feeling to balance with the movement. This class is a beautiful way to transition from your busy day into a relaxed evening.
Drop in. Suggested donation $15. Minimum donation $5 cash or $10 credit card.


SATURDAY

August 5 & 19 
11:00 – 12:15 a.m. – Vinyasa
Bliss Yoga Studio (map)
Awaken the body and ignite the breath in this 75-minute vinyasa class. Synchronizing breath to movement, we will explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing, balancing, seated postures and meditation/relaxation. This energetic vinyasa practice builds Tapas (heat and discipline) with the intention of clearing the pathway back to the Self. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Drop in. $18. Class pass pricing info here.

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